Quick, delicious and full of benefits, these recipes will help you maintain your diet with every meal
Yes, it is possible to vary the flavored menu and without sticking to the diet, you just need the right tips. And that is exactly what we brought you. To make everyday life more enjoyable, learn how to make the most popular savory recipes from our website
Roasted cassava dumpling
This is a great healthy snack option, you will be mouth watering! The recipe is ready quickly and has only 114 kcal per serving. Learn to do .
Tapioca roll
Tapioca is the darling of diets and an excellent alternative for those who have gluten intolerance. This practical and healthy recipe will win your heart. Here’s how to prepare !
Microwave sweet potato chips
For this recipe you will only need a sweet potato and some spices. Just put it in the microwave and you’ll have a healthy and delicious snack. Check it out .
Light skillet cheese bread
For breakfast or dinner, this easy and light recipe is ideal for anytime. And it only takes 3 ingredients. Very easy, right? Learn !
Light eggplant pizza
Easy, healthy and low calorie recipe to eat without guilt. Here’s how to do it !
Soup recipe superfibras
This powerful recipe helps regulate the bowel, lose weight and control cholesterol. It is impossible to resist! Check it out .
Light rice cake
Do you love rice balls? So imagine a healthy version of the snack! Recipe is made in the oven and takes oatmeal. Learn to do .
Baked chicken dumplings with sweet potatoes
Prato helps to gain muscle mass and is released for those who have lactose intolerance. Here’s how to prepare !
Roasted breaded chicken fillet
Recipe does not take oil and is very crunchy and healthy. Do you need any more reason why you really want this chicken fillet? Learn !
Oven drumstick fit
Functional recipe and very easy to make. And it’s so hot that you won’t even believe it’s healthy.
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