10 low calorie savory recipes you need to learn


Quick, delicious and full of benefits, these recipes will help you maintain your diet with every meal

Yes, it is possible to vary the flavored menu and without sticking to the diet, you just need the right tips. And that is exactly what we brought you. To make everyday life more enjoyable, learn how to make the most popular savory recipes from our website

Roasted cassava dumpling

Baked cassava dumpling - photo: getty images
Baked cassava dumpling – photo: getty images

This is a great healthy snack option, you will be mouth watering! The recipe is ready quickly and has only 114 kcal per serving. Learn to do .

Tapioca roll

Tapioca roll
Tapioca roll

Tapioca is the darling of diets and an excellent alternative for those who have gluten intolerance. This practical and healthy recipe will win your heart. Here’s how to prepare !

Microwave sweet potato chips

Microwave sweet potato chips - photo: getty images
Microwave sweet potato chips – photo: getty images

For this recipe you will only need a sweet potato and some spices. Just put it in the microwave and you’ll have a healthy and delicious snack. Check it out .

Light skillet cheese bread

Light skillet cheese bread
Light skillet cheese bread

For breakfast or dinner, this easy and light recipe is ideal for anytime. And it only takes 3 ingredients. Very easy, right? Learn !

Light eggplant pizza

Light eggplant pizza
Light eggplant pizza

Easy, healthy and low calorie recipe to eat without guilt. Here’s how to do it !

Soup recipe superfibras

Light rice cake - photo: getty images
Light rice cake – photo: getty images

This powerful recipe helps regulate the bowel, lose weight and control cholesterol. It is impossible to resist! Check it out .

Light rice cake

Light rice cake - photo: getty images
Light rice cake – photo: getty images

Do you love rice balls? So imagine a healthy version of the snack! Recipe is made in the oven and takes oatmeal. Learn to do .

Baked chicken dumplings with sweet potatoes

Baked chicken dumplings with sweet potatoes - photo: getty images
Baked chicken dumplings with sweet potatoes – photo: getty images

Prato helps to gain muscle mass and is released for those who have lactose intolerance. Here’s how to prepare !

Roasted breaded chicken fillet

Roasted breaded chicken fillet - photo: getty images
Roasted breaded chicken fillet – photo: getty images

Recipe does not take oil and is very crunchy and healthy. Do you need any more reason why you really want this chicken fillet? Learn !

Oven drumstick fit

Coxinha de oven fit - photo: getty images
Coxinha de oven fit – photo: getty images

Functional recipe and very easy to make. And it’s so hot that you won’t even believe it’s healthy. 


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