See examples of foods that are low in calories and require a lot of energy to digest, helping to burn those extra pounds
- 1. Light nutrition
(Press Release / With You)
São Paulo – Everyone who fights with the scale dreams of being able to eat whatever they want without worrying about adding weight. This privilege is not yet easy to obtain, but there are some foods that can, yes, be eaten at will and, instead of putting on weight, help with weight loss . With low calorieand many fibers are said to have “negative calories”. According to nutritionist Fabiane Alheira, this name was created because this type of food demands an amount of energy higher than the number of calories it presents. “Because of that, there is a deficit. It works like a current account, where the balance will be negative if the expense is greater than the existing credit ”, he explains. They are not to be confused with thermogenics, other allies of diets. These are able to produce heat when digested and such an increase in metabolism leaves the body more active to consume more calories. The expert, however, makes it clear that energy expenditure varies from person to person and, therefore, in the case of foods with “negative calories”, it is not possible to say precisely what this difference is between gaining and burning calories. Besides that, further studies are needed to determine this amount. Before thinking that this is the miracle way to dry excess weight, the nutritionist says that it is not worth making a diet with just these foods. “My body needs a balance between macronutrients and micronutrients, and therefore there is a daily need for carbohydrate, protein and fat, yes!”, He says. Check below some examples that are part of this group and confer many other benefits. Yes say. Check below some examples that are part of this group and confer many other benefits. Yes say. Check below some examples that are part of this group and confer many other benefits. - 2. Watermelon
(Stock.XCHNG)
Rich in fiber and various nutrients, watermelon also helps to hydrate, since it is made up of 90% water. A 100 gram slice contains 35 calories, in addition to containing vitamins A, B1, B2, B3 and C, potassium, calcium, phosphorus and glutathione, a substance allied to fight premature aging. The fruit can still help in fighting hypertension. - 3. Lettuce
(Getty Images)
Present in most salads, lettuce is another example of “negative calorie”, since every 100 grams there are only 11 calories. Behind this lightness, there are fibers, iron, potassium, vitamins A, C and beta-carotene. The medicinal properties of the leaf are also often explored in teas and juices, which are used as tranquilizers and anti-allergens, for example. - 4. Zucchini
(Samuel Esteves / Gloss)
Zucchini is a food rich in calcium, magnesium, proteins and potassium, which makes it a good option not only for those on a diet, but also for those who want to take care of bone and heart health and want to renew their health. cells. All of this with a minimal gain in calories, since there are around 20 kcal in a 100-gram serving. - 5. Cucumber
(Michal Zacharzewski / Stock Xchng)
This natural diuretic has an important role in the treatment of kidney stones and, in addition, it has antioxidants, which help to prevent premature aging and prevent cancer, cardiovascular diseases and infections. Among the nutrients present in cucumber are magnesium, potassium, vitamins B5 and C and carotenoids. In addition, 100 grams of the vegetable have only 18 calories. - 6. Damascus
(Alfredo Franco / Good Shape)
Iron, copper, phosphorus, magnesium, potassium, and vitamins A, B3, B5 and K are some of the properties of apricot, another food with negative calories. Its action in the body is antioxidant, protecting the body against heart disease, cancer, aging and intestinal problems, since it has many fibers. A unit of dried apricot has only 9 calories. - 7. Kale
(Dercílio / Saúde)
Very present in Brazilian cuisine (fortunately), cabbage has several health benefits, as it is full of nutrients such as calcium, iron, vitamins C, K and B6, and antioxidants. Preferably consumed raw or with a low cooking, it can prevent cancer, bone problems, infections and the immune system. In a 90-gram serving of braised cabbage there are about 60 calories. - 8. Eggplant
(Rômulo Fialdini / Claudia Cozinha)
If eaten raw, eggplant can provide the body with manganese (a nutrient that is lost through cooking). In addition to this nutrient, other attributes of this food are the large amount of fiber, protein, vitamins A, B1, B2, B5 and C, calcium, phosphorus, iron, potassium, magnesium, and alkaloids. The benefits that come in return are the improvement of intestinal function, the cardiovascular system, the immune system and the prevention of diseases such as cancer. Not to mention dietary aid, since, in 100 grams, it has 20 calories. - 9. Apple
(© afp.com / Johannes Eisele)
To enjoy the benefits that the apple has, it is important to consume it with its skin. In addition to having fibers, the fruit’s “packaging” contains pectin, and, if consumed frequently, helps to reduce cholesterol and fat deposits in the arteries and improves blood circulation. Other nutrients found in it are phosphorus, iron, and vitamins B1, B2 and niacin. When consuming a 100 gram unit, the average intake is 50 calories. - 10. Beet
(Fabiana Bertone / Ana Maria)
With 50 calories in 100 grams, beets are another example of a “negative calorie” food. In addition to helping you lose weight, it is one of the vegetables with more antioxidant properties, which prevents the body from degenerative and cardiovascular diseases. It is also filled with vitamins A, K, B1, B2, B5, B6, B9, C and E, in addition to having calcium, potassium, iron, copper, manganese and magnesium in the composition. Such nutrients help, among other things, to prevent anemia, bone and immune problems. - 11. Tangerine
(BrokenSphere / WikimediaCommons)
In addition to being important in weight loss, due to the large amount of fiber, tangerine is very useful in protecting the health of the eyes, skin, muscles and nervous system. This is because it brings considerable amounts of vitamins A and C, magnesium, potassium, calcium and phosphorus. The peel also has great properties, which can be enjoyed using jellies and jams. The nutrients present in it are vitamins A, B1, B2, Niacin, Vitamin C, calcium and phosphorus. In 100 grams of the fruit, there are 50 calories. - 12. Garlic
(Fernando Frazão / See Rio)
The benefits of garlic go far beyond good seasoning. Its composition, which contains vitamins A, B2, B6, C, iron, silicon, iodine, selenium, allicin, among others, acts strongly in the better cardiovascular and immune system functioning. - 13. See, now, 10 great foods for memory
(Jair Magri / Guia Quatro Rodas)
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