30 negative calorie foods to eat as much as you want without putting on weight


Watermelon, eggplant, strawberries and more. Check the list for some foods with negative calories that you can eat as much as you want without putting on weight.

Not everything in your diet needs to be eaten in small, limited portions, you know? There are some foods, called negative calorie foods, that can be eaten in large quantities without putting on a single ounce of it.

In order for you to understand how this works, even though everything we eat contains calories, so-called negative calorie foods are those that the body consumes more calories in the chewing and digestion process than all the calories present in the food.

What are negative calorie foods?

Vegetables, fruits and vegetables have some good food options with negative calories, which can and should be included in your daily menu because they are delicious, satisfying and don’t put on weight at all, even if you eat them in large quantities.

Good examples of this are asparagus, broccoli, cauliflower, cabbage, lettuce, onion, spinach, turnip, cucumber, red pepper, zucchini, chicory, celery and eggplant.

Some vegetables, like grated raw carrots, green beans and zucchini; in addition to some fruits such as pineapple, grapefruit, lemon, guava, papaya, papaya, apricot, blueberry, peach, melon, strawberry, mango, mandarin, watermelon, tangerine, raspberry, blackberry, among others, also make the list.

Will you lose weight if you consume them?

Now, if you are wondering what is the health benefit of consuming such foods with negative calories, besides not getting fat, of course; are the high fiber and water content they usually rely on. They are also low in carbohydrates and therefore much less caloric than most of what we eat.

But, of course, to benefit from the benefits of negative calorie foods, it is not enough to throw yourself into that salad at lunchtime. In fact, what will make you lose weight is to keep your calorie intake below your daily calorie expenditure.

Meet 30 foods with negative calories:

  • Raspberry: 53 calories per 100 grams.
  • Pineapple: 50 calories per 100 grams.
  • Watercress: 11 calories per 100 grams.
  • Celery: 16 calories per 100 grams.
  • Lettuce: 15 calories per 100 grams.
  • Plum: 56 calories per 100 grams.
  • Pineapple: 50 calories per 100 grams.
  • Eggplant: 25 calories per 100 grams.
  • Beets: 43 calories per 100 grams.
  • Broccoli: 34 calories per 100 grams.
  • Onions: 50 calories per 100 grams.
  • Cabbage and cauliflower: 25 calories per 100 grams.
  • Asparagus: 20 calories per 100 grams.
  • Spinach: 23 calories per 100 grams.
  • Orange: 62 calories per 100 grams.
  • Lemon: 25 calories per 100 grams.
  • Apple: 52 calories per 100 grams.
  • Mango: 60 calories per 100 grams.
  • Watermelon: 30 calories per 100 grams.
  • Melon: 34 calories per 100 grams.
  • Strawberry: 33 calories per 100 grams.
  • Peach: 39 calories per 100 grams.
  • Chili: 31 calories per 100 grams.
  • Parsley: 36 calories per 100 grams.
  • Cranberry: 43 calories per 100 grams.
  • Cucumber: 16 calories per 100 grams.
  • Tomato: 18 calories per 100 grams.
  • Grapefruit: 42 calories per 100 grams.
  • Tangerine: 52 calories per 100 grams.
  • Carrot: 45 calories per 100 grams.

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