50 Low Calorie, Healthy Foods


Let’s get to know some of these low calorie foods that are also healthy:

1. Arugula

There are only two calories in every half cup of arugula. In addition, the vegetable is rich in fiber, potassium and vitamins A, C and K. It has only 0.07 grams of fats per serving and is low in cholesterol.

2. Brown rice

A diet does not necessarily mean stop eating what you like, but it does require replacing some common foods with low calorie substitute foods.

Therefore, a suggestion is to exchange plain rice, which reaches 204 calories per serving, for brown rice , which contains 180 calories for each measure.

3. Asparagus

The measure of a cup with asparagus has 27 calories. Known as a detoxifying vegetable, the food also acts as a diuretic and helps to increase the speed of metabolism, even being used to treat hangovers.

4. Oats

Oats are a grain that has B1 complex vitamins, which contributes to the functioning of the nervous system and contains soluble fibers, which help to reduce cholesterol. A portion of rolled oats has 104 calories.

5. Broccoli

100 grams of broccoli have only 31 calories and are still highly healthy, offering several benefits to the human body, such as decreased risk of colon cancer and increased chance of survival in cases of breast cancer, due to its powerful antioxidants.

6. Watermelon

In addition to being tasty, watermelon has only 30 calories in a 100-gram serving. The fruit is still diuretic and contains several vitamins such as A, B1, B2, B6 and C.

7. Vegetable soup

Vegetable soup is a way to combine some low-calorie foods into one meal. A portion of it has 98 calories and can replace dinner on colder days, for example.

8. Black beans

A black bean shell has only 61 calories and is rich in iron and fiber, which contribute to the body’s digestion process.

9. Green juice

Like vegetable soup, green juice is an excellent way to combine low-calorie , healthy foods like eggplant, cabbage, coconut water and carrots in one meal. On average, a cup of green juice has 84 calories.

10. Brussels sprouts

Brussels sprouts are a food with only 38 calories per cup and are rich in fiber and healthy nutrients that help prevent cancer.

11. Cabbage

For every 100 grams of cabbage, we find only 24 calories. In addition, the ingredient offers vitamins, minerals, fibers and nutrients that also contribute to cancer prevention.

12. Lettuce

Lettuce has eight calories per cup and is still a source of B vitamins, which are important for the neurological system.

13. Beet

A cup of beet has 58 calories and several beneficial substances for the body such as antioxidants, iron, potassium and fiber.

14. Cauliflower

Cauliflower is another food that has properties that help fight cancer and is also rich in vitamin C, which contributes to the treatment of colds and flu and combats skin aging. 100 grams of the ingredient have only 40 calories.

15. Grapefruit

Grapefruit, also known as grapefruit , has heart health benefits and contains lycopene, which helps protect artery walls from damage caused by oxidation. The fruit has 32 calories per 100 grams.

16. Mushrooms

Mushrooms provide the body with antioxidants that strengthen the immune system and also contain potassium, B vitamins and fiber. A cup of mushrooms has only 15 calories.

17. Tomato

A food that is rarely lacking in Brazilian salads is tomatoes. It prevents cancer and is a rich source of potassium, fiber and vitamin C. A whole medium tomato has 22 calories.

18. Turnip

Turnip is a rich source of vitamin C and has only 36 calories per cup.

19. Watercress

With only four calories per cup, watercress is another low-calorie food tip that has important cancer-fighting properties.

20. Courgette

Zucchini manages to bring a feeling of satiety in just 20 calories per cup and is also a source of vitamin A.

21. Spinach

With less than 10 calories per serving – the number is just seven – spinach contains beta-carotene and vitamin C.

22. Lemon

A peeled whole lemon has 20 calories and is a rich source of vitamin C and fiber. On warmer days, a very cold lemonade is a great option and there are only 84 calories in a 200 mL glass.

23. Kale

One of the low calorie foods in the green juice recipe , kale has five calories per cup and is rich in manganese, an important nutrient for regulating blood sugar.

24. Garlic

This ingredient used to add flavor to foods, such as rice, is great for fighting colds and can prevent urinary tract infections. We found four calories in a clove of garlic.

25. Pepper

Some people may not be very fond of the pepper’s spicy taste, but this ingredient aids digestion and helps promote cholesterol control. In half a cup of pepper there are 30 calories.

26. Onion

Another ingredient used in Brazilian cuisine, whether in salads or as an accompaniment to meat. With 32 calories per half cup, onion is a natural anti-inflammatory and helps to reduce bad cholesterol in the body.

27. Pumpkin

Having 30 calories per cup, pumpkin has beta-carotene and potassium, which helps lower blood pressure.

28. Radishes

A cup with radishes has only 19 calories and is still a great source of potassium, folic acid and antioxidants.

29. Tea

Most teas are very healthy because they contain an antioxidant called polyphenol, which protects cells and even helps you lose weight, as is the case with red tea , with only two calories in 227 grams.

30. Celery

With only 16 calories, celery contributes to a healthy pregnancy due to the presence of folate in its composition.

31. Carrot

Carrots have carotenoids, a substance that helps to reduce inflammation caused by diseases such as asthma and rheumatoid arthritis. Half a cup of carrot has 22 calories.

32. Fig

An average fig contains 37 calories. Its consumption helps to reduce hypertension and blood pressure.

33. Zucchini

Each cup of zucchini has 20 calories. The food is rich in vitamin A, and is easily found in supermarkets.

34. Fennel

It is a great source of fiber, vitamins and minerals and has only 27 calories per cup.

35. Strawberry

With 32 calories in half a cup, it is one of the few calorie foods and has anti-inflammatory substances that reduce the risk of heart disease.

36. Brown bread

A slice of whole grain bread has 68 calories and is one of the low calorie foods that offers the greatest feeling of satiety. But you must pay attention to the ingredient used as a side dish, so that it does not increase the number of calories in the meal too much.

37. Pineapple

100 grams of pineapple have 48 calories and the fruit contains fiber, vitamins and minerals.

38. White cheese

For those who don’t like to put cheese aside in their meals, one option is white cheese, which has 69 calories.

39. Tofu

A serving of tofu contains only 32 calories and still helps and is a food that also helps to give you a feeling of satiety.

40. Coffee

The traditional Brazilian drink can replace sweets as a dessert after lunch, as it has only 2 calories per cup.

41. Yogurt

For a healthy breakfast , low-fat plain yogurt is a good option, with 75 calories per serving.

42. Peanuts

Peanuts are a low calorie food option that is a solution for those moments of unexpected hunger between meals. Skinless food has 86 calories per serving and no trans fat.

43. Melon

A cup of melon has 53 calories and contains nutrients like calcium, vitamins A, C and complex B.

44. Plum

A plum contains only 30 calories and helps to treat obesity and osteoporosis.

45. Pear

There are 58 calories in 100 grams of pear and the fruit helps to increase energy levels in the body.

46. ​​Grape

A portion of seedless grapes has 27 calories and they are sources of carbohydrates and vitamin C.

47. Flaxseed

Flaxseed benefits the intestine and the heart. A tablespoon of its ground seeds contains 37 calories.

48. Papaya

The small papaya has 59 calories and the fruit is important for the body’s digestion process.

49. Orange

Orange is one of the main sources of vitamin C , and one unit of the fruit has 62 calories.

50. Tangerine

A small tangerine has 37 calories and benefits such as muscle and bone strengthening and relief from constipation.