Welcome to LowerCalorieFood's Low Calorie Diets section! You've ended up here because you have some kind of interest in Low Calorie Diets or low calorie foods in general. This is a good thing! Eating a lower calorie diet has tons of direct and indirect benefits, including helping you lose or maintain a somewhat slim appearance without large amounts of belly fat.

LowerCalorieFood.com features a variety of food-based content focused on healthy eating and healthy living.

Low Calorie Protein Powder Options For You

Protein powders are great to add to shakes or recipes to boost your protein intake throughout the day. Protein powder also has a lot of benefits, like helping with weight management and muscle growth. But not all the protein powders are created equal. Many contain hidden carbs, sugars, and calories – detrimental to your weight-loss […]

What If You Lower Your Calories To Lose Weight

Above all else - we want to discuss weight. There's a contrast between weight and muscle versus fat. Weight changes can be from muscle/fit tissue, muscle versus fat, and water. I will accept that you're...

What Are the Side effects of Rapid Weight Loss

Rapid weight reduction often leaves free skin on the mid-region, arms and legs. This happens because the skin has lost some flexibility and lacked the opportunity and energy to recoil with the remainder of...

Health Risks of Low-Calorie Diets

Health risks of low-calorie diets There is no specific diet that intrinsically works for everyone as the “one true diet for all”. What will work for some, will not always work for others, so there...

Are Low Calories Safe For Everyone?

Extremely low-calorie diets are not OK for everybody. Converse with your primary care physician to check whether this sort of diet is suitable for you. On the off chance that your BMI is more prominent...

12 Best Low-Calorie Snacks That You Need

A portion of my cherished low-cal snacks incorporate nuts and dried natural products. I for the most part make a path blend before going to work and they are very filling. Furthermore, apple cuts...

10 ideas to cut calories from your diet

Losing weight at home can be very difficult, but it isn't something not reachable. If you want to lose weight you need to remember that diet is better all the time than working out. Regardless...

Low calorie diet does not guarantee weight loss

RIO - Do you want to lose weight for good? Then eat. Diet fanatics, especially the more radical ones, may not reach the end of this text, but they will probably have more difficulties reaching...

1200 calorie diet: how to do

Have you heard of the 1200 calorie diet ? When it comes to weight loss, many doubts arise, especially when it comes to putting together an adequate menu that is low in calories and, at the same time,...

Low calorie diets. Meet them!

 If you are thinking about losing weight or having a healthy life, you should know how. For this, it may be interesting to know low-calorie diets. Low calorie diets are those that are based on...

Low calorie foods and low calorie diets are very different than a Very Low Calorie Diet (VLCD), which is typically supervised by a medical professional. Switching to a diet based on lower calorie foods is an easy thing you can do at home that in general will make you feel better. Semi-starvation or starvation-based diets are other names for Very Low Calorie Diets, which also use the acronym VLCD.

You're usually only going to hear talks of Very Low Calorie Diets when you are in a medical emergency; these diets are only recommended when dealing with morbid obesity or with rapid weight loss required for bariatric surgery. A VLCD diet always is based on nutritionally-complete liquid meal substitutes. Diving into a Very Low Calorie Diet on your own without the advice of a doctor can result in major medical problems for you, including sudden death from starvation or heart attacks.

Instead of thinking of taking drastic measures on your own, we recommend cutting calories, eating healthy foods and being physically active - you will feel much more balanced and healthy with our advice. We offer more Low Calorie Diets throughout this blog, check out our Low Calorie Food Guide and other low calorie food tips from our Food Blog.

Low Calorie Tips

What to eat at night on the diet: 5 tips to...

Knowing what to eat at night in the diet can guarantee healthy weight loss . Is it the night you are most hungry? Maybe he had a busy day and just got home. Or, you are unable to fall asleep because you are hungry. What to eat at night in the diet? Whatever the reason, you’re in the kitchen […]