Our Low Calorie Diets are all right here for you. You've gotten here because you have an interest in Low Calorie Diets and other low calorie food topics. This is a good thing! Eating a lower calorie diet has tons of direct and indirect benefits, including helping you lose or maintain a somewhat slim appearance without large amounts of belly fat.
LowerCalorieFood.com features a variety of food-based content focused on healthy eating and healthy living.
It is important to understand the difference between low calorie diets and low calorie foods versus very low calorie diets (VLCD) or extreme low calorie diets. Low calorie food or a low calorie diet is a great way to control the amount of calories you eat by focusing on nutritionally dense, low calorie foods and an overall healthy eating lifestyle. The Very Low Calorie Food Diet (VLCD) is a fad diet also known as the semi-starvation or crash diet and is not a lifestyle you should be adopting on your own.
Medically supervised very low calorie diets have specific medical applications where rapid weight loss is required, such as in morbid obesity or before a bariatric surgery. These types of medical diets involve specially formulated, nutritionally complete liquid meals. Going on a very low calorie food diet on an unsupervised basis with low or unbalanced nutrients can cause sudden death or cardiac arrest.
Instead of thinking of taking drastic measures on your own, we recommend cutting calories, eating healthy foods and being physically active - you will feel much more balanced and healthy with our advice. For more articles on Low Calorie Diets, check out our Low Calorie Food Guide and other low calorie food tips from our Food Blog.