Welcome to LowerCalorieFood's Low Calorie Diets section! You've ended up here because you have some kind of interest in Low Calorie Diets or low calorie foods in general. This is a good thing! Eating a lower calorie diet has tons of direct and indirect benefits, including helping you lose or maintain a somewhat slim appearance without large amounts of belly fat.
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Low calorie foods and low calorie diets are very different than a Very Low Calorie Diet (VLCD), which is typically supervised by a medical professional. Switching to a diet based on lower calorie foods is an easy thing you can do at home that in general will make you feel better. Semi-starvation or starvation-based diets are other names for Very Low Calorie Diets, which also use the acronym VLCD.
You're usually only going to hear talks of Very Low Calorie Diets when you are in a medical emergency; these diets are only recommended when dealing with morbid obesity or with rapid weight loss required for bariatric surgery. A VLCD diet always is based on nutritionally-complete liquid meal substitutes. Diving into a Very Low Calorie Diet on your own without the advice of a doctor can result in major medical problems for you, including sudden death from starvation or heart attacks.
Instead of thinking of taking drastic measures on your own, we recommend cutting calories, eating healthy foods and being physically active - you will feel much more balanced and healthy with our advice. We offer more Low Calorie Diets throughout this blog, check out our Low Calorie Food Guide and other low calorie food tips from our Food Blog.