We've gathered up a lot of resources for Low Calorie Foods here for you, in order to satisfy your interest in low calorie food or low calorie diets. This is a good thing! Eating a lower calorie diet has tons of direct and indirect benefits, including helping you lose or maintain a somewhat slim appearance without large amounts of belly fat.
LowerCalorieFood.com features a variety of food-based content focused on healthy eating and healthy living.
It is important to understand the difference between low calorie diets and low calorie foods versus very low calorie diets (VLCD) or extreme low calorie diets. Low calorie food or a low calorie diet is a great way to control the amount of calories you eat by focusing on nutritionally dense, low calorie foods and an overall healthy eating lifestyle. The Very Low Calorie Food Diet (VLCD) is a fad diet also known as the semi-starvation or crash diet and is not a lifestyle you should be adopting on your own.
A doctor will only advise a Very Low Calorie Diet in a situation where rapid weight loss is required to support an unrelated major surgery, in morbid obesity cases, and to get weight down to quality for bariatric surgeries. These types of diets use nutrient-dense liquid meals with very low carbohydrates and very low calories. Very Low Calorie Diets should not be considered on your own without a medical professional making the recommendation. Shocking your body with extremely low calories, food portions or low nutritional levels can kill you, or result in fast medical problems.
Instead of thinking of taking drastic measures on your own, we recommend cutting calories, eating healthy foods and being physically active - you will feel much more balanced and healthy with our advice. For more articles on Low Calorie Foods, check out our Low Calorie Food Guide and other low calorie food tips from our Food Blog.