Our Low Calorie Foods are all right here for you. You've gotten here because you have an interest in Low Calorie Foods and other low calorie food topics. This is a good thing! Eating a lower calorie diet has tons of direct and indirect benefits, including helping you lose or maintain a somewhat slim appearance without large amounts of belly fat.
We're proud to offer you a ton of lower calorie food-based content right here for you.
It is important to understand the difference between low calorie diets and low calorie foods versus very low calorie diets (VLCD) or extreme low calorie diets. Low calorie food or a low calorie diet is a great way to control the amount of calories you eat by focusing on nutritionally dense, low calorie foods and an overall healthy eating lifestyle. The Very Low Calorie Food Diet (VLCD) is a fad diet also known as the semi-starvation or crash diet and is not a lifestyle you should be adopting on your own.
You're usually only going to hear talks of Very Low Calorie Diets when you are in a medical emergency; these diets are only recommended when dealing with morbid obesity or with rapid weight loss required for bariatric surgery. A VLCD diet always is based on nutritionally-complete liquid meal substitutes. Diving into a Very Low Calorie Diet on your own without the advice of a doctor can result in major medical problems for you, including sudden death from starvation or heart attacks.
Instead of thinking of taking drastic measures on your own, we recommend cutting calories, eating healthy foods and being physically active - you will feel much more balanced and healthy with our advice. For more articles on Low Calorie Foods, check out our Low Calorie Food Guide and other low calorie food tips from our Food Blog.