Welcome to LowerCalorieFood's Low Calorie Meals section! You've ended up here because you have some kind of interest in Low Calorie Meals or low calorie foods in general. This is a good thing! Eating a lower calorie diet has tons of direct and indirect benefits, including helping you lose or maintain a somewhat slim appearance without large amounts of belly fat.
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Low calorie foods and low calorie diets are very different than a Very Low Calorie Diet (VLCD), which is typically supervised by a medical professional. Switching to a diet based on lower calorie foods is an easy thing you can do at home that in general will make you feel better. Semi-starvation or starvation-based diets are other names for Very Low Calorie Diets, which also use the acronym VLCD.
A doctor will only advise a Very Low Calorie Diet in a situation where rapid weight loss is required to support an unrelated major surgery, in morbid obesity cases, and to get weight down to quality for bariatric surgeries. These types of diets use nutrient-dense liquid meals with very low carbohydrates and very low calories. Very Low Calorie Diets should not be considered on your own without a medical professional making the recommendation. Shocking your body with extremely low calories, food portions or low nutritional levels can kill you, or result in fast medical problems.
Instead of thinking of taking drastic measures on your own, we recommend cutting calories, eating healthy foods and being physically active - you will feel much more balanced and healthy with our advice. If you're looking for more info Low Calorie Meals, check out our Low Calorie Food Guide and other low calorie food tips from our Food Blog.