Welcome to LowerCalorieFood's Low Calorie Meals section! You've ended up here because you have some kind of interest in Low Calorie Meals or low calorie foods in general. This is a good thing! Eating a lower calorie diet has tons of direct and indirect benefits, including helping you lose or maintain a somewhat slim appearance without large amounts of belly fat.

LowerCalorieFood.com features a variety of food-based content focused on healthy eating and healthy living.

Cutting Calories at Dinner

For dinner, specialists prescribe that you mean to eat between 350 calories and 500 calories. It’s likewise critical to ensure the food varieties you’re eating are however adjusted as they seem to be delightful importance your plate ought to be overflowing with stringy vegetables, entire grains, and proteins. How you set up this supplement pressed […]

Cutting Calories at Lunch

When you come up with sound lunch thoughts for weight reduction, do you picture a boring sandwich or a dull serving of mixed greens at your work area? Or on the other hand, do...

Cutting Calories At Breakfast

Assuming you're attempting to get in shape, cutting calories at breakfast is precarious for a few reasons. Before anything else, you need to make certain to eat a specific measure of calories-by and large...

Dinners with less than 300 calories: chicken steaks with courgette puree

Zucchini puree ??? That's right: the courgette is António Costa from the kitchen. Keep any food and always look good in photography. In this magnificent puree, courgette will replace the potato and transform a caloric accompaniment...

Healthy low calorie foods and snacks for your meals

Eating is always a challenge when the intention is to lose weight, mainly because you have to eat few calories and eat something that you like at the same time, an almost impossible mission...

Best cookbook apps for low calorie diets

Are you having problems with your weight? Are you finding it difficult to look for the best cookbook apps without knowing what to cook and eat to keep your figure in this quarantine season? Well, don't...

23 recipes that prove it is possible to make a light and tasty dinner

We well know that finding a healthy, tasty and low-calorie option can be a difficult task. 1. Chicken cubes with vegetables and herbs Chicken cubes with vegetables and herbs Spice up your daily chicken with special seasonings. The combination...

Lose weight: 15 light recipes

Get inspired by our suggestions of tasty, low-calorie recipes that are ready in 15 minutes. Also know the nutritionist's tips to make peace with the scale… and the taste. Tomato and pesto sandwiches 219 calories Add 1 cup...

Very light meals. 1,400 calorie combinations that help (even) lose weight

To lose weight, you don't necessarily have to go hungry. Just make the healthiest options. To make your life easier, Iara Rodrigues, a nutritionist, developed a plan that contemplates a series of alternatives to consider on...

Low calorie recipes: 3 simple tricks

Summer is just around the corner and, although we try to take care of ourselves throughout the year, this time we pay more attention. We include more vegetables, salads and low-calorie recipes in our diet   that help us...

Low calorie foods and low calorie diets are very different than a Very Low Calorie Diet (VLCD), which is typically supervised by a medical professional. Switching to a diet based on lower calorie foods is an easy thing you can do at home that in general will make you feel better. Semi-starvation or starvation-based diets are other names for Very Low Calorie Diets, which also use the acronym VLCD.

A doctor will only advise a Very Low Calorie Diet in a situation where rapid weight loss is required to support an unrelated major surgery, in morbid obesity cases, and to get weight down to quality for bariatric surgeries. These types of diets use nutrient-dense liquid meals with very low carbohydrates and very low calories. Very Low Calorie Diets should not be considered on your own without a medical professional making the recommendation. Shocking your body with extremely low calories, food portions or low nutritional levels can kill you, or result in fast medical problems.

Instead of thinking of taking drastic measures on your own, we recommend cutting calories, eating healthy foods and being physically active - you will feel much more balanced and healthy with our advice. If you're looking for more info Low Calorie Meals, check out our Low Calorie Food Guide and other low calorie food tips from our Food Blog.

Low Calorie Tips

What to eat at night on the diet: 5 tips to...

Knowing what to eat at night in the diet can guarantee healthy weight loss . Is it the night you are most hungry? Maybe he had a busy day and just got home. Or, you are unable to fall asleep because you are hungry. What to eat at night in the diet? Whatever the reason, you’re in the kitchen […]