We've gathered up a lot of resources for Low Calorie Meals here for you, in order to satisfy your interest in low calorie food or low calorie diets. This is a good thing! Eating a lower calorie diet has tons of direct and indirect benefits, including helping you lose or maintain a somewhat slim appearance without large amounts of belly fat.
LowerCalorieFood.com features a variety of food-based content focused on healthy eating and healthy living.
LowerCalorieFood.com talks about low calorie foods making up diets that are still healthy and nutritious for you. We are not referring to Very Low Calorie Diets (VLCD) or extreme low calorie foods & diets. A healthy eating lifestyle means you focus on eating nutrient-dense, lower calorie foods on your own, which lets you avoid extreme examples of eating. Extreme diets such as the Very Low Calorie Diet cut daily calories to an even lower level than you can safely achieve by eating healthy, nutritious foods and controlling your portions.
You're usually only going to hear talks of Very Low Calorie Diets when you are in a medical emergency; these diets are only recommended when dealing with morbid obesity or with rapid weight loss required for bariatric surgery. A VLCD diet always is based on nutritionally-complete liquid meal substitutes. Diving into a Very Low Calorie Diet on your own without the advice of a doctor can result in major medical problems for you, including sudden death from starvation or heart attacks.
Instead of thinking of taking drastic measures on your own, we recommend cutting calories, eating healthy foods and being physically active - you will feel much more balanced and healthy with our advice. If you're looking for more info Low Calorie Meals, check out our Low Calorie Food Guide and other low calorie food tips from our Food Blog.