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Get the best of both worlds with a tasty and healthy low calorie pasta salad recipe. Learn more in this post.

Pasta salad is a classic summer dish that can be enjoyed all year round. However, it’s often loaded with high-calorie ingredients like mayonnaise and cheese, making it a less-than-ideal option for those watching their waistlines. But what if you could enjoy all the deliciousness of pasta salad without the guilt? That’s where low calorie pasta salad comes in. By swapping out high-calorie ingredients for healthier options, you can enjoy a satisfying and nutritious meal that won’t weigh you down.

The Benefits of Low Calorie Pasta Salad:

  1. Low in Calories: As the name suggests, low calorie pasta salad is a great option for those looking to reduce their caloric intake. By swapping out high-calorie ingredients for fresh veggies and lean protein, you can enjoy a satisfying meal without all the extra calories.
  2. High in Nutrients: Low calorie pasta salad is packed with nutritious ingredients like fresh veggies, lean protein, and whole grains. These ingredients provide a wide range of essential vitamins and minerals that are essential for maintaining good health.
  3. Versatile: Low calorie pasta salad is incredibly versatile and can be customized to suit a variety of tastes and dietary preferences. Whether you prefer a vegetarian option or one that includes meat, there’s a low calorie pasta salad recipe out there for you.

Ingredients for Low Calorie Pasta Salad:

  1. Whole wheat pasta
  2. Tomatoes
  3. Cucumber
  4. Bell peppers
  5. Red onion
  6. Olives
  7. Feta cheese (optional)
  8. Grilled chicken breast (optional)
  9. Balsamic vinaigrette

How to Make Low Calorie Pasta Salad:

  1. Cook the pasta according to package instructions and let cool.
  2. Chop the vegetables and add them to a large mixing bowl.
  3. Add the cooled pasta to the bowl and toss to combine.
  4. Add the balsamic vinaigrette and toss again to coat everything evenly.
  5. If desired, add grilled chicken or feta cheese for extra flavor and protein.

Tips for Customizing Your Low Calorie Pasta Salad:

  1. Swap out the veggies: Low calorie pasta salad can be made with just about any veggies you have on hand. Try swapping out the bell peppers for zucchini or adding some baby spinach for extra nutrition.
  2. Switch up the dressing: While balsamic vinaigrette is a classic choice for pasta salad, there are plenty of other dressings you can use to add flavor without adding extra calories. Try a simple lemon and olive oil dressing or a spicy mustard vinaigrette.
  3. Add some crunch: To add some texture to your pasta salad, try tossing in some chopped nuts or seeds. Almonds, sunflower seeds, and pumpkin seeds all make great options.


Q: Can I make low calorie pasta salad ahead of time?

A: Yes! Low calorie pasta salad can be made ahead of time and stored in the refrigerator for several days.

Q: Can I use a different type of pasta?

A: Absolutely! While whole wheat pasta is a great choice for low calorie pasta salad, you can use any type of pasta you like. Just be sure to adjust the cooking time accordingly.


low calorie pasta salad is a delicious and healthy meal option that’s perfect for anyone looking to reduce their calorie intake while still enjoying their favorite foods. By using fresh veggies, lean protein, and healthy dressings, you can create a satisfying and nutritious dish that’s easy to customize and perfect for any occasion. Whether you’re meal prepping for the week or looking for a quick and easy dinner, low calorie pasta salad is a great choice that’s sure to please your taste buds and your waistline. So give it a try and discover the many benefits of this tasty and healthy dish!