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Have you heard of the 1200 calorie diet ? When it comes to weight loss, many doubts arise, especially when it comes to putting together an adequate menu that is low in calories and, at the same time, includes the necessary nutrients for the body.

1200 calorie menu

Thus, anyone who is trying to lose weight ( lose weight with Tecnonutri ) can be inspired by this 1200 calorie diet. As the name says, it suggests not to exceed the caloric consumption by 1200 / day.

This diet is also known as the Diet of Dr. Nowzaradan , the doctor responsible for weight loss for women considered the most obese in the world. Amber weighed 294 kilos when Dr. Nowzaradan operated on her. Therefore, it helps her to lose weight and lead a normal life.

Sample menu for 1200 calorie diet ( Plan of Dr. Nowzaradan Diet )


  • Whole grain French bread without crumbs
  • 1 cup of skim milk tea
  • Coffee
  • Minas frescal light cheese (small slice)
  • 1 tablespoon light curd
  • 2 tablespoons chopped papaya

(280 calories total)

Morning snack

  • Banana silver (medium)
  • Cinnamon powder
  • 1 tablespoon of oat bran

(80 total calories)


  • 2 small skimmers of rice full
  • 1 shell of cooked carioca beans
  • 1 medium grilled skinless chicken breast fillet
  • 3 medium lettuce leaves
  • 2 tablespoons of grated carrot
  • 3 slices of tomato
  • 1 teaspoon olive oil

(Total 360 calories)

Afternoon snack

  • 1 gala apple
  • 1 skimmed natural yogurt

(120 calories total)


  • 2 small brown rice skimmers
  • 1 shell of cooked carioca beans
  • 4 tablespoons scrambled egg
  • 2 tablespoons sauteed kale
  • 4 medium units of cherry tomatoes
  • 3 cucumber slices
  • 1 tablespoon of flaxseed

(Total 360 calories)

However, it is noteworthy that highly restrictive diets, such as the 1200 calorie diet, are not indicated to be followed in the long run. Therefore, the important thing is to learn how to balance food and physical activity.