Sparkling wines like Champagne are often considered a lower calorie wine option compared to other types of wine for a few reasons:
- Carbonation: The carbonation in sparkling wines can create a feeling of fullness, which can help to limit calorie intake. Additionally, the bubbles can make the wine more refreshing, which may make it easier to sip and savor, rather than quickly drinking larger servings.
- Serving size: Sparkling wines are often served in smaller glasses, which can help to limit calorie intake. A standard serving of wine is 5 ounces, but many people pour larger servings of still wines, which can significantly increase calorie intake. By serving sparkling wine in smaller glasses, people may be more likely to consume a moderate amount of wine, which can help to limit calorie intake.
- Lower alcohol content: Some types of sparkling wine, such as Prosecco and Cava, are often lower in alcohol content than other types of wine. Lower alcohol content means fewer calories per serving, since alcohol contains 7 calories per gram.
- Dry varieties: Many types of sparkling wine, including Champagne, are available in dry varieties such as Brut or Extra Brut. These dry varieties are made with little to no residual sugar, which can contribute to a lower calorie content.
While the calorie content of sparkling wine can vary depending on factors such as the alcohol content, residual sugar, and serving size, on average, a 5-ounce serving of Champagne contains around 110-130 calories. This is generally lower than the calorie content of many types of still wines, which can have 150-200 calories or more per 5-ounce serving.
It’s important to note that while sparkling wine is generally lower in calories than other types of wine, it still contains alcohol and should be consumed in moderation. Additionally, the calorie content can add up quickly if large servings are consumed or if the wine is mixed with high calorie mixers.