Pineapple juice is not only delicious, but it also offers several health benefits. Drinking pineapple juice can help boost your immunity, improve digestion, and reduce inflammation. In addition, this sugar-free refined pineapple smoothie recipe has only 99 calories per serving. No added sugars mean fewer calories and carbs.
You can ditch high-sugar drinks like soda and replace them with this one. It’s great for low-carb diets and great for a weight loss routine.
Fruit juices that contain large amounts of added sugar can be just as harmful to your health as sodas. However, many are healthy drinks while secretly piling on liquid calories.