For those who wish to lose weight, finding low-calorie foods ends up being a problem. Being able to vary your diet is one of the tricks for those who want to lose weight without leaving the pleasure of good nutrition.
50 low-calorie foods to lose weight
- Arugula
There are only two calories in every half cup of arugula. The vegetable is rich in fiber, potassium and vitamins A, C and K and has only 0.07 grams of fats per serving.
- Brown rice
Common rice can have 204 calories per serving, while brown rice contains 180 calories for each measure.
- Asparagus
The measure of a cup with asparagus has 27 calories.
- Oats
Oats are a grain that has B1 complex vitamins. A portion of rolled oats has 104 calories.
- Broccoli
100 grams of broccoli have only 31 calories.
- Watermelon
Watermelon has only 30 calories in a 100-gram serving. The fruit is still diuretic and contains several vitamins such as A, B1, B2, B6 and C.
- Vegetables soup
A portion of it has 98 calories and can replace dinner on colder days, for example. Helping to lose weight.
- Black bean
A black bean shell has only 61 calories and is rich in iron and fiber.
- Green juice
On average, a cup of green juice has 84 calories.
- Brussels sprouts
Brussels sprouts are a food with only 38 calories per cup.
- Cabbage
For every 100 grams of cabbage, we find only 24 calories.
- Lettuce
Lettuce has eight calories per cup.
- Beet
A cup of beets has 58 calories.
- Cauliflower
100 grams of the ingredient have only 40 calories.
- Grapefruit
Grapefruit, also known as grapefruit. The fruit has 32 calories per 100 grams.
- Mushrooms.
A cup of mushrooms has only 15 calories.
- Tomato
A whole medium tomato has 22 calories.
See too:
50 foods with more vitamin C
- Turnip
Turnip is a rich source of vitamin C and has only 36 calories per cup.
- Cress
With only four calories per cup, watercress is another low-calorie food tip that has important cancer-fighting properties.
- Pumpkin
20 calories per cup and is also a source of vitamin A.
- Spinach
With less than 10 calories per measure, spinach contains beta-carotene and vitamin C.
- Lemon
A peeled whole lemon has 20 calories and is a rich source of vitamin C and fiber.
- Cabbage
Cabbage has five calories per cup and is rich in manganese, an important nutrient for regulating blood sugar.
- Garlic
We found four calories in a clove of garlic.
- chili
In half a cup of pepper there are 30 calories.
- Onion
With 32 calories per half cup, onion is a natural anti-inflammatory and helps to reduce bad cholesterol in the body.
- Pumpkin
Having 30 calories per cup, pumpkin has beta carotene and potassium, which helps lower blood pressure.
- Radishes
A cup with radishes has only 19 calories.
- Tea
Most teas are very healthy and have only two calories in 227 grams.
- Celery
With only 16 calories, celery contributes to a healthy pregnancy.
- Carrot
Half a cup of carrot has 22 calories.
- Fig
An average fig contains 37 calories. Its consumption helps to reduce hypertension and blood pressure, besides helping to lose weight.
- Zucchini
Each cup of zucchini has 20 calories.
- Fennel
A source of fiber, vitamins and minerals, it has only 27 calories per cup.
- Strawberry
With 32 calories in half a cup.
- Whole grain bread
A slice of whole wheat bread has 68 calories and is one of the low calorie foods that offers the greatest feeling of satiety, thus helping to lose weight.
- Pineapple
100 grams of pineapple have 48 calories and the fruit contains fiber, vitamins and minerals.
- White cheese
It has 69 calories per serving.
- Tofu
One serving of tofu contains only 32.
- Coffee
It only has 2 calories per cup.
- Yogurt
It has 75 calories per serving.
- Peanut
Skinless food has 86 calories per serving, with no trans fat.
- Melon
A cup of melon has 53 calories.
- Plum
One plum contains only 30.
- Wait
There are 58 calories in 100 grams of pear.
- Grape
A portion of seedless grapes has 27 calories.
- Linseed
A tablespoon of its ground seeds contains 37 calories.
- Papaya
The small papaya has 59 calories per serving.
- Orange
One unit of the fruit has 62 calories.
- Tangerine
A small tangerine has 37 calories. Helps to lose weight and is good for the intestine.
