For those who wish to lose weight, finding low-calorie foods ends up being a problem. Being able to vary your diet is one of the tricks for those who want to lose weight without leaving the pleasure of good nutrition.
50 low-calorie foods to lose weight
There are only two calories in every half cup of arugula. The vegetable is rich in fiber, potassium and vitamins A, C and K and has only 0.07 grams of fats per serving.
- Brown rice
Common rice can have 204 calories per serving, while brown rice contains 180 calories for each measure.
The measure of a cup with asparagus has 27 calories.
Oats are a grain that has B1 complex vitamins. A portion of rolled oats has 104 calories.
100 grams of broccoli have only 31 calories.
Watermelon has only 30 calories in a 100-gram serving. The fruit is still diuretic and contains several vitamins such as A, B1, B2, B6 and C.
- Vegetables soup
A portion of it has 98 calories and can replace dinner on colder days, for example. Helping to lose weight.
- Black bean
A black bean shell has only 61 calories and is rich in iron and fiber.
- Green juice
On average, a cup of green juice has 84 calories.
- Brussels sprouts
Brussels sprouts are a food with only 38 calories per cup.
For every 100 grams of cabbage, we find only 24 calories.
Lettuce has eight calories per cup.
A cup of beets has 58 calories.
100 grams of the ingredient have only 40 calories.
Grapefruit, also known as grapefruit. The fruit has 32 calories per 100 grams.
A cup of mushrooms has only 15 calories.
A whole medium tomato has 22 calories.
50 foods with more vitamin C
Turnip is a rich source of vitamin C and has only 36 calories per cup.
With only four calories per cup, watercress is another low-calorie food tip that has important cancer-fighting properties.
20 calories per cup and is also a source of vitamin A.
With less than 10 calories per measure, spinach contains beta-carotene and vitamin C.
A peeled whole lemon has 20 calories and is a rich source of vitamin C and fiber.
Cabbage has five calories per cup and is rich in manganese, an important nutrient for regulating blood sugar.
We found four calories in a clove of garlic.
In half a cup of pepper there are 30 calories.
With 32 calories per half cup, onion is a natural anti-inflammatory and helps to reduce bad cholesterol in the body.
Having 30 calories per cup, pumpkin has beta carotene and potassium, which helps lower blood pressure.
A cup with radishes has only 19 calories.
Most teas are very healthy and have only two calories in 227 grams.
With only 16 calories, celery contributes to a healthy pregnancy.
Half a cup of carrot has 22 calories.
An average fig contains 37 calories. Its consumption helps to reduce hypertension and blood pressure, besides helping to lose weight.
Each cup of zucchini has 20 calories.
A source of fiber, vitamins and minerals, it has only 27 calories per cup.
With 32 calories in half a cup.
- Whole grain bread
A slice of whole wheat bread has 68 calories and is one of the low calorie foods that offers the greatest feeling of satiety, thus helping to lose weight.
100 grams of pineapple have 48 calories and the fruit contains fiber, vitamins and minerals.
- White cheese
It has 69 calories per serving.
One serving of tofu contains only 32.
It only has 2 calories per cup.
It has 75 calories per serving.
Skinless food has 86 calories per serving, with no trans fat.
A cup of melon has 53 calories.
One plum contains only 30.
There are 58 calories in 100 grams of pear.
A portion of seedless grapes has 27 calories.
A tablespoon of its ground seeds contains 37 calories.
The small papaya has 59 calories per serving.
One unit of the fruit has 62 calories.
A small tangerine has 37 calories. Helps to lose weight and is good for the intestine.