What Is a Low-Carb Tortilla?
If you look at a standard 49-gram tortilla from Mission Foods, one tortilla provides 140 calories, 3 grams of fat, 4 grams of protein, 1 gram of fiber, and 26 grams of carbohydrates. Therefore, to be classified as a low-carb tortilla, you should look for tortillas with less than 26 grams of carbs.
Choosing a Lower Carb Tortilla
Choosing a low-carb tortilla means looking for one that’s lower in carbs than a traditional tortilla. For example, looking for a piece with about 15 grams of carbs or less per tortilla is reasonable, which is also the equivalent of one slice of bread.
In some packages, “Net Carbs” is displayed, typically used for people on the keto diet. Since fiber is an indigestible substance, net carbohydrates are calculated by subtracting the grams of fiber from the total grams of carbohydrates.
Many of the new low-carb tortillas on market shelves are made with ingredients like cheese, almond flour, or cauliflower, so be sure to read the ingredient list to ensure they’re what you’re looking for.
It should also be noted that low-carb tortillas do not necessarily mean they are low in calories. Tortillas can be made with high-fat ingredients where the calories and fat are high, but the carbohydrates are low. So, if you choose low-carb tortillas to cut down on total calories or lose weight, read the Nutrition Facts panel carefully. Eating low-carb, high-calorie tortillas may ruin your weight-loss efforts.
5 Lower Carb Tortillas to Try
The lower-carb tortillas below contain 15 grams of carbs or less per tortilla.
1. La Tortilla Factory’s Low-Carb Tortillas
La Tortilla Factory sells a range of low-carb tortillas with 45 to 100 calories, 3 to 10 grams of net carbs, and 3 to 8 grams of protein. Varieties include quinoa, flax, whole wheat, and flour. Different sizes of entire wheat and flour are available, depending on your needs (taco, burrito, tortilla).
2. Maria and Ricardo’s Almond Flour Keto Tortillas
Maria & Ricardo’s Almond Flour Keto Chips provide 6.5 grams or four net carbs per tortilla. Flavors include flaxseed, sea salt, and an “everything seasoning” tortilla. It’s also keto-certified, gluten-free, paleo-certified, vegan, grain-free, soy-free, dairy-free, egg-free, and non-GMO.
3. Folio’s Cheese Wraps
These light cheese rolls will do the trick if you’re looking to cut back on carbs. Each provides 130 to 150 calories, 11 to 15 grams of protein, and 1 gram of carbohydrates. Flavors include Cheddar, Parmesan, and Jarlsberg.
4. Mission Vegan Cauliflower Tortillas
Mission sells cauliflower tortillas that are naturally gluten-free with no artificial colors and vegan-friendly. Each tortilla provides 90 calories, 14 grams of carbohydrates, and 4 grams of fiber.
5. Nuco Coconut Wraps
These organic coconut rolls are gluten- and grain-free and made with three ingredients: coconut meat, coconut water, and unrefined coconut oil. It’s also non-GMO, paleo, keto, and vegan certified. Each original wrap provides 70 calories, 6 grams of carbohydrates, and 2 grams fiber. Other flavors include turmeric, cinnamon, and moringa.
The calories per tortilla vary according to the flavor and variety of the product. These, though, are better than regular carb tortillas. Note that these tortillas are rich in gluten, making them contraindicated for people allergic to gluten.
The Mission Carb Balance Tortilla is keto-approved. These are fine as long as you consume them infrequently; they are not suitable for daily use. However, if you are craving some tortilla chips, they can be an excellent option for you to have some tortilla chips.