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Limit serving size: One way to ensure you don’t overeat is to choose a dessert with a pre-divided amount in a small bag. The snack-size candy and chocolate bars you’re cruising around Halloween are perfect for a quick bite!

Chewing gum: If you suddenly crave something sweet, try choosing sugar-free gum. For just ten calories, you’ll get the sweetness and flavor you’re looking for! I like to select fruity flavors like watermelon, orange, or raspberry!

Hard Candy: When you want something lovely, try sucking on hard candy. This will give you long-lasting flavor in small size and fewer calories. For example, try peppermint, sweet, caramel, Jolly Ranchers, Werthers, or Life Savers.

Avoid high-fructose corn syrup: High-fructose corn syrup has been linked to weight gain, diabetes, increased risk of heart disease, arthritis, insulin resistance, and elevated triglycerides and LDL cholesterol.

Steer clear of some artificial sweeteners: Artificial sweeteners like sucralose, aspartame, and saccharin will reduce the calorie count of any candy, but they can cause other problems—research shows that these three sweeteners can alter gut bacteria or cause an insulin response. But some sugar substitutes are okay in moderation — like sugar alcohols or natural alternatives like monk fruit or stevia. So, candy with more natural sugar substitutes can be a good option if you have diabetes or can’t eat regular sugar.

Tips for Limiting on Lollipops

Hide your candy stash: Instead of giving candy a prominent place in your pantry, hide it behind other foods, so it’s out of sight. The same goes for sweets in the freezer or refrigerator. You’ll be less likely to get to it if you don’t see it every time you open your pantry and refrigerator.

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Plan for it: Instead of snacking on sweets whenever you’re in the mood, make a plan for when you enjoy sweet treats! Maybe it’s after dinner, lunch, or as a reward when you get home from work, or when you have a chance to sit down and watch your favorite show. Making a plan for when you can enjoy dessert and only allowing yourself to enjoy it at that time will give you something to look forward to and prevent you from eating sweets throughout the day.

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Mix it up with some fresh fruit: Fruit can be surprisingly sweet, so even if you’re craving dessert, try a piece of fruit first, then try one of these low-calorie desserts below!

Top Low-Calorie Lollipop

1.      Smart Sweets Lollipops

We love candy too! But we don’t like all sugar. Their Pinkie Promise is a delicious dessert free of sugar alcohols, artificial sweeteners, and added sugar. You deserve to feel good about dessert! Enjoy the dessert you know and love – no sugar. Our candy is non-GMO and free of artificial colors and flavors. Lollipops contain only 1 gram of sugar for two lollipops! We use high-quality natural sweeteners. Smart Sweets are allergy-friendly – gluten-free, peanut- and tree-nut-free, dairy-free, and soy-free. I can’t wait to check out the latest and greatest Kick Sugar candy.

Ingredients

Non-GMO Isomalto Oligosaccharide (vegetable source), natural flavors, citric acid, malic acid, spirulina extract (for color), radish and carrot preparation (for color), turmeric (for color), stevia leaf extract.

2.      Organic Fruit Flavored Pops

This brand of allergy-friendly, organic sweets is free of the top eight allergens and contains no high fructose corn syrup or artificial dyes. Fun flavors include pomegranate, mango, strawberry, and watermelon; they are organic, gluten-free, kosher, and vegan. “My kids love these,” said one tester, “and I feel good about giving them the pops since they don’t have artificial dyes.”

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Nutrition Facts (per serving): 45 calories, 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 11g carbs, 0g fiber, 8g total sugars, 8g added sugar, 0g protein

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Flat Tummy Suppressant Lollipops

  • Flat Tummy Time: appetite suppressant lollipops containing a clinically researched ingredient designed to control cravings and curb appetite between meals
  • Curb Cravings: Eating one to two lollipops a day, at 35 calories each, will help you stay in between meals and reduce mindless snacking, resulting in empty calories
  • Great Taste: Suppress your appetite and satisfy your sweet cravings while snacking in four delicious flavors: Yellow Apple, Grape, Watermelon, and Raspberry
  • MADE FOR COMFORT: Whether at home, work, or on the go, these delicious treats are perfect for fighting morning, mid-afternoon, or late-night cravings
  • BY WOMEN FOR WOMEN: Flat tummy is everything to help women look and feel like their best version with super easy and super convenient products like these appetite suppressant lollipops. During the summer months, products may arrive warm, but when available, Amazon stocks and ships products according to manufacturers’ recommendations.