4 low calorie sandwiches, healthy and quick to make
4 low-calorie sandwiches – Hey, guys, how are you? Is it being easy for you to maintain your weight or is it just us here on the blog that the balance insists on lying?
The truth is that we love gastronomy. Don’t worry, we keep this editorial on the subject, because, let’s face it, it’s too good to eat.
Today’s tip is four low-calorie sandwiches that we suggest for being healthy and tasty. Try it and surprise yourself with the results because they are so delicious!
Check out the tips of 4 low calorie and very healthy sandwiches
Turkey sandwich (192 approximately)
Ideal for mid-morning because it helps to satisfy your hunger until lunchtime and therefore you will eat less for lunch.
Write down the ingredients: Two slices of brown bread 2 thin slices of turkey breast 2 watercress or lettuce leaves 1 pinch of oregano
Tuna sandwich (approximately 264 calories)
The tuna contains Omega 3, that is, anti-inflammatory and controls cholesterol levels in the blood. It is also rich in B vitamins, so it favors skin and hair.
Ingredients: 2 slices of bread 4 medium lettuce leaves 1 small carrot, grated and grated 1 small tomato
Tuna cream: 1 can of tuna in water 2 dessert spoons of light mayonnaise 1 dessert spoon of chopped parsley Ground pepper to taste.
How about a vegetarian sandwich (332 calories approximately)
In this case, cheese guarantees protein and calcium, while vegetables are rich in vitamins, minerals and fiber.
Fiber, for example, helps you to be satiated longer, so you will eat fewer calories from other foods.
The seeds, for example, have antioxidants, vitamins and minerals and are low in saturated fats.
Check out the ingredients: 4 slices of bread with seeds 1 small zucchini 1 small grated and grated carrot Rolled mushrooms 2 thin slices of Flemish cheese 1 tablespoon of extra virgin olive oil Ground pepper to taste
In a non-stick frying pan heat the oil and add the mushrooms, zucchini and carrots. Leave them to the point or as you prefer.