What to eat at night on the diet: 5 tips to lose weight

Knowing what to eat at night in the diet can guarantee healthy weight loss . Is it the night you are most hungry? Maybe he had a busy day and just got home. Or, you are unable to fall asleep because you are hungry.

What to eat at night in the diet?

Whatever the reason, you’re in the kitchen and need something healthy to eat. See these healthy options!

what to eat at night in the diet

1. Cereal and milk

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Cereals can be a great snack for the night, in addition to helping you sleep. But eat it in small portions. Put 100 calories of cereal and half a cup of skim milk.

2. Red fruits

When your body needs candy, therefore, a good alternative is red fruits. They are options loaded with fibers, in addition to magnesium, a mineral that will relax your nerves and muscles, accelerating your sleep.

3. Yogurt and Fruits

Yogurt is an excellent source of calcium. But before you buy the products, check the label, therefore, since some options are high in sugar, containing calories you don’t need. Choose plain yogurt, and if you want, therefore, add berries.

4. Oats

Oats can be an ideal food option for you to eat at night. It is therefore an excellent source of fiber, which keeps your cholesterol level under control.

Prepare instant oats by adding skim milk, a pinch of cinnamon and a quarter cup of dried fruit.

5. Popcorn

Popcorn is a great option, containing complex carbohydrates, fulfilling the desire for something crunchy. A low calorie food. Remember that microwave popcorn is extremely harmful to health. So, opt for the natural version of the food.