LOW CALORIE FOOD GUIDE

The Lower Calorie Food team has created a comprehensive low calorie food guide that covers fruits, vegetables, natural ingredients, and packaged goods that are low calorie food options while also being nutritious and wholesome to eat.

We’ve avoided processed foods and diet-label items due to all of the additives, artificial sweeteners and other nasty stuff found inside. Enjoy the Low Calorie Food Guide!

LOW CALORIE FOODS

Low Calorie Diet

1200 calorie diet: how to make and menu

The 1200 calorie diet is a low calorie diet that some professionals still use in some cases to help reduce body weight. The diet seeks to make the individual spend more energy than they consume throughout the day, in order to force the use of their body fat stores. How the 1200 calorie diet works […]

1200 calorie daily diet: how to lose weight in a healthy way

Trying to get immediate results in diets is not the right way to start your weight loss process, nor the healthiest. However, there are ways...

What Are the Side effects of Rapid Weight Loss

Rapid weight reduction often leaves free skin on the mid-region, arms and legs. This happens because the skin has lost some flexibility and lacked...

Low Calorie For Weight Loss

Treat The Depression & You Treat Unhealthy Eating

Let’s face it. Some people deal with negative mental health issues like depression, anxiety or stress overall by eating their “comfort food.” Certain foods for certain people give a burst of happy chemicals in the brain, whether it is due to just you liking the taste, or due to additives or chemicals placed in the […]

12 low calorie fruits for you to eat at ease

Discover tasty fruit options to eat without leaving your diet, and learn a little about the benefits of their frequent consumption Not important if the...

Low Calorie Food


Low Calorie Tips

What to eat at night on the diet: 5 tips to...

Knowing what to eat at night in the diet can guarantee healthy weight loss . Is it the night you are most hungry? Maybe he had a busy day and just got home. Or, you are unable to fall asleep because you are hungry. What to eat at night in the diet? Whatever the reason, you’re in the kitchen […]
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Low Calorie Meals

Very light meals. 1,400 calorie combinations that help (even) lose weight

To lose weight, you don’t necessarily have to go hungry. Just make the healthiest options. To make your life easier, Iara Rodrigues, a nutritionist, developed a plan that contemplates a series of alternatives to consider on a daily basis. There are little tricks that help us to lose weight. It has been proven, for example, that eating standing […]

Low Calorie Meals

54 light recipes for a light and healthy diet

We all know that finding a healthy, tasty and low-calorie food option can be a very difficult task, especially if you are one of those people who come home with the desire to devour the entire refrigerator. However, if you do not like bland foods normally found in diets to lose weight, know that to […]

Low Calorie Tips

What to eat at night on the diet: 5 tips to...

Knowing what to eat at night in the diet can guarantee healthy weight loss . Is it the night you are most hungry? Maybe he had a busy day and just got home. Or, you are unable to fall asleep because you are hungry. What to eat at night in the diet? Whatever the reason, you’re in the kitchen […]

40 healthy foods to lose weight

Find out which items cannot be missing from your shopping list and know their benefits A varied diet is always the best option when the...

Low Calorie For Weight Loss