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Looking for a healthy and delicious chicken recipe? Try our low-calorie chicken recipe that is easy to make and perfect for a healthy meal.

When it comes to healthy eating, chicken is a popular choice for many. It’s low in fat, high in protein, and versatile in its use. However, not all chicken recipes are created equal. Many recipes out there are high in calories and fat, making them less than ideal for those watching their weight or trying to eat healthy.

Luckily, there are plenty of delicious and healthy low-calorie chicken recipes out there. In this article, we’ll share one of our favorites that is sure to satisfy your taste buds without compromising your health.


Low-Calorie Chicken Recipe:


For this recipe, you’ll need:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Preheat the oven to 375°F.
  2. In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, salt, and pepper.
  3. Rub the spice mixture all over the chicken breasts.
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Add the chicken breasts and cook for 2-3 minutes on each side until golden brown.
  6. Transfer the chicken breasts to a baking dish and bake in the oven for 20-25 minutes or until the internal temperature reaches 165°F.
  7. Remove from the oven and let rest for a few minutes before slicing and serving.

Substitutions and Variations

If you want to mix things up, try these substitutions and variations:

  • Use bone-in chicken breasts or thighs instead of boneless for a more flavorful dish.
  • Swap out the paprika for chili powder to add some heat.
  • Add sliced onions, bell peppers, and mushrooms to the skillet before cooking the chicken for a veggie-packed meal.
  • Serve the chicken over a bed of mixed greens for a healthy and filling salad.

Low-calorie chicken dishes are a popular choice for those looking to reduce their calorie intake while still enjoying delicious and nutritious meals. Chicken is a lean protein source that is low in calories and fat, making it a great option for weight management and overall health.

Low-calorie chicken recipes can be prepared in a variety of ways, including grilling, baking, or sautéing with herbs and spices for flavor. Many recipes also incorporate nutrient-rich vegetables like broccoli, peppers, and zucchini, further boosting the nutritional value of the dish.

One important consideration when choosing low-calorie chicken dishes is portion size. Even healthy foods can contribute to weight gain if consumed in excess, so it’s important to pay attention to serving sizes and limit high-calorie sauces or toppings.

Overall, incorporating low-calorie chicken dishes into your diet can be a delicious and satisfying way to support your health and wellness goals.


Q: Is this recipe good for meal prep?

A: Absolutely! You can easily make a batch of this chicken at the beginning of the week and use it in various meals throughout the week.

Q: Can I use other spices instead of the ones listed in the recipe?

A: Of course! Feel free to experiment with different spices and seasonings to create your own unique flavor.

Q: How do I know when the chicken is fully cooked?

A: The internal temperature of the chicken should reach 165°F. You can use a meat thermometer to check the temperature.


Eating healthy doesn’t mean sacrificing flavor. With this low-calorie chicken recipe, you can enjoy a delicious and nutritious meal that won’t derail your healthy eating goals. Give it a try and see for yourself how tasty healthy eating can be!