Among these vacillations with pop culture, one day, over dinner, we started the ever productive debate about diets. When this type of subject takes over the table, I always look for something more interesting to do, like stick drawings.
But during my humble activity I FIND a part of the subject that interested me a lot: the whole crowd is cutting the fruits of their food! I thought it was people who were very noisy with the body and so on, but there seemed to be a consensus there that fruit was almost a “villain”.
From there the antenna was on. And I came to realize that, really, weight loss diets everywhere have indicated cutting fruits. This fashion there may already be in the mouth of the people for the past 20 years, but I swear I didn’t know.
Anyway, this led me to fun studies on fruits. And in these studies, especially those of Google, you find everything related to benefits and harms of the same thing. There’s even a video from Porta dos Fundos about it, playing with the fact that foods that were “heroes” become “villains” in minutes. Then they saw heroes again. And then villains. And then they saw the perfect diet for morning training. Then they saw carcinogens.
But it is also possible to find some unanimity. For example: almost all portals indicate the same fruits that help you lose weight . Look how nice it is! It seems that they have benefits that go beyond printing shorts from São Paulo who decided to go to the beach.
But it is good to remember, my dear calorie loss enthusiast: in addition to consuming these fruits, it is recommended that you take walks at least 3 times a week. Thus, your metabolism will increase and the body will spend the accumulated calories in the form of fat.
1) LEMON
Calories in 1 unit: 22 Kcal.
It is a diuretic , rich in vitamin C and a powerful antioxidant, which eliminates toxins and improves the skin. It also helps to lower cholesterol and blood sugar.
2) PINEAPPLE
Calories in 100g: 52 Kcal.
It helps you lose weight because it is rich in water and vitamin C . Pineapple fights fluid retention and leaves even the thinnest waist!
3) APPLE
Calories in 170 grams: 81 Kcal.
Apples are rich in antioxidants, regulate cholesterol and triglyceride levels and aid digestion.
4) PEAR
Calories in 1 unit: 85 Kcal.
Pears are a great example of fruits that help you lose weight because they are rich in fiber , which improve intestinal transit and take away hunger. It even helps to regulate blood cholesterol levels .
5) PAPAYA
Calories in 100g: 85 Kcal.
It facilitates the elimination of feces and combats the swollen belly thanks to its diuretic power and its fibers . Papaya is good for helping control diabetes and relieving symptoms of gastritis .
6) KIWI
Calories in 100g: 46 Kcal.
It helps to fight constipation and satisfies your appetite. It is also rich in vitamin C , in addition to being a diuretic .
7) WATERMELON
Calories in 100g: 24 Kcal.
Helps fight bloating, as it contains negative calories and is diuretic . It also helps to regulate blood sugar levels. It lowers the pressure and is still considered an aphrodisiac food!
8) STRAWBERRY
Calories in 100g: 45 Kcal.
Strawberries help you lose weight because they contain negative calories and, in addition, they are rich in iron and vitamin C , being a good natural anti-inflammatory.
9) TANGERINE
Calories in 100g: 38 Kcal.
Tangerine helps you lose weight because it has a lot of water and fiber , as well as being low in calories. It is rich in vitamin C , aiding in the absorption of iron in the intestine and strengthening the immune system. Its fibers improve intestinal transit, reduce fat absorption and help control blood glucose.
10) BANANA
Calories in 1 unit: 87 to 120 Kcal.
Rich in tryptophan, it takes away the desire to eat sweets and quenches hunger. The number of calories depends on the type and size of the banana. When it is consumed before working out, it also reduces the risk of cramps, as it is rich in potassium. It is also great for breakfast, as it reduces hunger throughout the day.
11) COCONUT
Calories in 1 piece (45g): 159
Rich in good fats and antioxidants, dried coconut increases the feeling of satiety, controls blood sugar and produces a healthier lipid profile. Versatile, it can still be used in the preparation of both sweet and savory, not to mention that it is a great choice for anyone who has lactose intolerance.
12) AVOCADO
Calories in 1 medium unit: 412
Despite being hypercaloric, avocado is one of the fruits that most lowers blood sugar, not to mention that it is a potency when it comes to fiber . In an average unit, 27g of fiber exceeds 25.8g of carbohydrates . It also increases the feeling of satiety and postpones hunger, leaving us satisfied for longer. Consumed close to bedtime, it also stimulates the production of growth hormone, helping the body to develop muscles and burn fat for energy.
