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Let’s face it. Some people deal with negative mental health issues like depression, anxiety or stress overall by eating their “comfort food.” Certain foods for certain people give a burst of happy chemicals in the brain, whether it is due to just you liking the taste, or due to additives or chemicals placed in the food during processing.

Most people don’t go eat a big bag of broccoli when they are feeling stressed about work. A comfort food isn’t necessarily usually the healthiest food choice available, so managing depression with the happy feelings that comfort food gives you can lead to various short- and long-term health issues, including weight gain, low energy and a variety of other problems.

Common sense tells you that if you’re eating your feelings, then you need to find the source of those feelings and work toward removing those feelings from the things that are bothering you. Otherwise, feelings of depression, anxiety and stress, can, no pun intended, eat you alive with negative thoughts and behaviors.

So, to treat the unhealthy eating, you treat the unhealthy feelings that are contributing to it. When you’re dealing with sneaky issues like anxiety or depression, these feelings can source from deep inside you and from deep in your past, usually from traumatic events or past trauma in general.

Online Depression Counseling: Dealing With Depression Professionally

With depression becoming a regular occurrence in our present life, it has also become necessary to seek professional help to deal with it. Online depression counseling using EMDR therapy provides a practical and accessible solution to this end.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is known for treating PTSD, generalized anxiety, depression, and performance anxiety. It is a mental health treatment to help people recover from traumatic memories or difficult life events. Eye Movement Desensitizing and Reprocessing Therapy treatment is short-term, effective, and can be done in person or at home through online therapy with licensed providers. Eye Movement Desensitizing and Reprocessing Therapy is explained more in detail here.

You may consider taking antidepressant pills, which may work for you, but to finally deal with depression in the long run, you need to face it and deal with it forever. Therefore, it is advisable to seek expert help in this direction, and an online depression consultation with an EMDR provider will help you to do this.

Why you should choose EMDR Therapy for depression

Seeking professional help is crucial to dealing with depression. While you can do this with traditional counseling or with an EMDR therapist in Chattanooga, here are some reasons why you might want to choose online depression counseling:

1.      You can be in your room or your safe environment

Often, new environments and surroundings bother us the most when we are disturbed. Yet, we tend to feel safe in our area and climate. Online depression counseling does just that. You can access your therapist from a private, secure, and comfortable place. Also, sometimes, it’s hard for some of us to take a step and get to a therapist’s office for some social anxiety. With online depression counseling, you can bypass those fears.

2.     EMDR Therapy is more convenient and time-saving

You can undergo online depression counseling sessions anywhere and whenever suit you. You do not have to take time off work or miss a vital work share to go to your therapist. You can only schedule an after-hours appointment to suit you and your therapist and do so at your convenience. You will not have to go through the hassle of driving in a city crowd or waiting hours for your counseling session in the therapist’s room. It saves you time and effort.

3.      You can evaluate the EMDR provider of your choice

No matter where you live and what type of expert therapist you need, online depression counseling makes it easy to access. If you live in remote location where a good therapist or counselor is hard to come by, you must call us and request an online chat session. Like any therapist, an online therapist will provide you with expert help regarding your problems with depression.

4.      EMDR is less expensive than traditional treatment

Online depression counseling is expected to be less expensive than traditional counseling. The fee is usually about half of a formal session. Also, you can save on the cost of driving and moving to therapist rooms.

What to Look For in Depression Therapy

You should choose a therapist who is experienced at providing a variety of occupational health services, ideally with extensive experience and recognition in treating depression. You need to make sure that you choose a well-acclaimed therapist with the requisite knowledge, qualifications and certifications under their belt.

Whether or not EMDR will help you with your depression depends mainly on the type of depression you have and the cause of it in the first place. However, one positive aspect of trying this remedy over others is that for most people, there are few or no side effects. So, if you think that EMDR therapy may help relieve your depression symptoms, it is a relatively safe treatment and may be worth your time.